Happy, Healthy Baby Belly Workshop
(For the Prenatal and 4th Trimester Mom)
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· How do I maintain strength & muscle tone during pregnancy & following the birth?
· Which exercises help alleviate my pre/postnatal discomforts & ailments?
· Which movements effectively help me lose a"Mommy Belly" & how do I get back to my pre-pregnancy shape & fitness level?
· How do I incorporate these exercises into my existing regime?
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Belly's 2-hour workshop will help demystify prenatal and postpartum exercise,
answer these questions & more.
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We
will begin and end with a short Pilates class. Topics will include
prenatal/postpartum exercise do's and don'ts, common prenatal
issues, modifications and how to integrate these choices into your
existing workouts. Belly Pilates specializes in information concerning
the muscular, skeletal and hormonal shifts, which occur in the mother's
body.
Whether
you are prenatal, or 4th trimester postpartum this workshop will give
you the insight into understanding your new body and how to get back to
your pre-pregnancy shape and fitness regime.
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Sunday, November 8th, 2009 11 am -1 pm
Pre-registration required call 610.527.2530 $40 pp
Education, Energy and Exercise for Every Stage of Motherhood
Comprehensively
Certified Pilates Instructor, Kelly McBride, is a Master Instructor of
Pre & Postnatal Pilates and Pelvic Floor Rehabilitation. Kelly is a
mother of three young children and is dedicated to improving the
overall health and well being of women of every age and fitness level.
Kelly is also a Doula, she is certified in the "Tupler Technique" for
healing diastisis and is "Pink Ribbon Program" certified. She is the
owner of Belly Pilates and teaches privates, duets, workshops and small
group classes in her shared Studio in Bryn Mawr.