Happy Healthy Baby Belly Workshop- register today!

Happy, Healthy Baby Belly Workshop

(For the Prenatal and 4th Trimester Mom)

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·  How do I maintain strength & muscle tone during pregnancy &  following the birth? 

·  Which exercises help alleviate my pre/postnatal discomforts & ailments?

·  Which movements effectively help me lose a"Mommy Belly" & how do I get back to my pre-pregnancy shape & fitness level?

·  How do I incorporate these exercises into my existing regime?

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Belly's 2-hour workshop will help demystify prenatal and postpartum exercise, 

answer these questions & more. 

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We will begin and end with a short Pilates class. Topics will include prenatal/postpartum exercise do's and don'ts, common prenatal issues, modifications and how to integrate these choices into your existing workouts.  Belly Pilates specializes in information concerning the muscular, skeletal and hormonal shifts, which occur in the mother's body. 

Whether you are prenatal, or 4th trimester postpartum this workshop will give you the insight into understanding your new body and how to get back to your pre-pregnancy shape and fitness regime. 

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Sunday, November 8th, 2009             11 am -1 pm

Pre-registration required call 610.527.2530                    $40 pp

Education, Energy and Exercise for Every Stage of Motherhood

Comprehensively Certified Pilates Instructor, Kelly McBride, is a Master Instructor of Pre & Postnatal Pilates and Pelvic Floor Rehabilitation. Kelly is a mother of three young children and is dedicated to improving the overall health and well being of women of every age and fitness level. Kelly is also a Doula, she is certified in the "Tupler Technique" for healing diastisis and is "Pink Ribbon Program" certified. She is the owner of Belly Pilates and teaches privates, duets, workshops and small group classes in her shared Studio in Bryn Mawr.