· How do I maintain strength & muscle tone during pregnancy & following the birth?
· Which exercises help alleviate my pre/postnatal discomforts & ailments?
· Which movements effectively help me lose a"Mommy Belly" & how do I get back to my pre-pregnancy shape & fitness level?
· How do I incorporate these exercises into my existing regime?
Belly's 2-hour workshop will help demystify prenatal and postpartum exercise,
answer these questions & more.
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We will begin and end with a short Pilates class. Topics will include prenatal/postpartum exercise do's and don'ts, common prenatal issues, modifications and how to integrate these choices into your existing workouts. Belly Pilates specializes in information concerning the muscular, skeletal and hormonal shifts, which occur in the mother's body.
Whether you are prenatal, or 4th trimester postpartum this workshop will give you the insight into understanding your new body and how to get back to your pre-pregnancy shape and fitness regime.
Pre-registration required call 610.527.2530 $40 pp